I am doing a 30-day fitness challenge and I hope you join me!
I am fed up with myself and my BS excuses for not working out.
I DO HAVE THE TIME. We all have the time.
Recently, I came across an image of myself from about 4 years ago where I was extremely thin. I couldn’t believe how skinny I was!! I don’t look at that picture and get down on myself for gaining weight. Instead, I find it extremely motivating.
I had a goal and I chose to put my health and wellness first, every single day.
Now, I have no desire to get back down to that size, but, there is something to be said about creating a health and fitness goal, and sticking to it. It’s motivating! It empowers you in so many areas of your life, beyond health and fitness.
It’s weird because I am the biggest I have ever been, and I am also the most confident I have ever been and I know the two don’t normally go together. But the truth is, I don’t feel healthy. My skin breaks out from cheese and yet I still eat it, I overall feel sluggish and a lot of times I don’t feel motivated to do anything but Netflix & Chill and I recognize that is not healthy.
November and December are extremely busy months, filled with festive activities, holiday parties. It’s a time of year where we generally all start to slack off with the thought that, come January, we will get back on track.
This year, I am challenging that.
I know how hard it is to get back into a routine when you’ve been out of one for so long, hence, my 30-day fitness challenge.
During November I am challenging myself to workout for at least 30 minutes each day. The challenge is meant as a way to motivate myself, and hopefully, you, to make time for yourself to be active EVERY DAY. We all have at least 30 minutes!
By committing to a 30-day routine, I will start to live an overall healthier lifestyle that is sustainable. I don’t believe in crash diets because I know they don’t work and I am not going to commit to a crazy workout regimen that will exhaust me and deter me from going anywhere but my couch. I know being healthy and active is a lifestyle that I am committed to and I hope you join me on this journey!
SIGN UP FOR MY 30-DAY FITNESS CHALLENGE
When signing up for my 30-Day Fitness Challenge, you will receive:
- Motivational Tips for working out
- Weekly Fitness Goals
- Wellness Related Articles including healthy recipes and spotlights on different workouts I love
- Nutritional Tips & Workout Advice from my husband who has been a celebrity fitness trainer for over 10 years ( I KNOW! I HAVE NO EXCUSE!)
This fitness challenge is meant to EMPOWER you. It is meant to remind you that you deserve to make time for yourself every day!
Let’s do this!!!!!!
xoxo Kristina
